Weigh In record (no journal entry) for 23 September 2024
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1641 kcal
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Fat: 105.72g | Prot: 146.62g | Carbs: 19.27g.
Breakfast: Continente Fiambre Perna Extra, Continente Queijo Flamengo Fatiado , Bacon Curado ou Fumado, Le Rustique Queijo Raclette, Ovo Cozido. Lunch: Fígado de Vaca, Continente Queijo Flamengo Fatiado , Carne de Vaca Picada, Continente Ervilhas Cozidas. Dinner: Tomates, Continente Fiambre Perna Extra, Continente Queijo Flamengo Fatiado , Ramirez Sardinhas em Azeite. Snacks/Other: Danone YoPRO Creamy Classic , Prozis Manteiga de Amendoim. more...
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Losing 0.3 kg a Week
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secondtononecoach's Weight History
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