Weigh In record (no journal entry) for 23 September 2024
|
70.6 kg
Lost so far: 16.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2024:
|
981 kcal
|
Fat: 47.06g | Prot: 79.98g | Carbs: 57.94g.
Breakfast: Otlu Peynir, Ev Yapımı Yoğurt, Yeşil Biber, Zeytin, Omlet Yumurta veya Karışık Yumurta. Lunch: Tavuk Baget (Derisi Yenerek), Cacık, Karışık Yeşil Salata, Bulgur Pilavı. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BenTen01's Weight History
|