Weigh In record (no journal entry) for 23 September 2024
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1481 kcal
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Fat: 80.55g | Prot: 63.32g | Carbs: 137.60g.
Breakfast: Kecambah, Tahu Goreng, Tempe Goreng, Ayam Masak Merah, Sinti Bumbu Pecel, Santan, Tropicana Slim Santan Less Fat, Nasi Putih. Lunch: Tahu Goreng, Tahu Goreng. Snacks/Other: Kue Apem. more...
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Losing 0.1 kg a Week
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alwiyah20's Weight History
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