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Alhamdulillah sudah menginjak angka ini,semangat yuk untuk diriku sendiri...
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99.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1197 kcal
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Fat: 43.19g | Prot: 64.89g | Carbs: 130.78g.
Breakfast: Ceker, Telur Rebus, Soto Ayam. Lunch: Kentang Rebus, Tomat Ceri, Kecambah, Telur Rebus. Dinner: Prochiz Gold Cheddar, Kentang Panggang (Kulit Dimakan), Timun Suri, Anggur Muscat, Tomat Ceri. Snacks/Other: Mangga, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 2.1 kg a Week
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