Weigh In record (no journal entry) for 23 September 2024
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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676 kcal
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Fat: 27.41g | Prot: 38.76g | Carbs: 70.36g.
Lunch: Urap, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Tempe Goreng, Mie Telur (Ditambah, Masak), Putih Telur Matang, Nasi Putih. Dinner: Telur Goreng, Uleg Sambal Pedas, Ikan Panggang, Nasi Putih. Snacks/Other: Mangga, Singkong Rebus, Indomaret Keripik Usus, Pisang Goreng. more...
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1900 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dwyqsrrhmn's Weight History
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