Weigh In record (no journal entry) for 23 September 2024
|
74 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2024:
|
567 kcal
|
Fat: 25.46g | Prot: 26.97g | Carbs: 60.67g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Roma Biskuit Sari Gandum. Dinner: Tahu, Tumis Pakcoy, Telur Rebus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|