Weigh In record (no journal entry) for 23 September 2024
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77 kg
Lost so far: 12.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1100 kcal
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Fat: 32.32g | Prot: 50.58g | Carbs: 162.15g.
Breakfast: Garuda Dilan Bar 5 In 1. Dinner: Seblak, Kubis, Tahu Bakso, Sambal Goreng, Bamboe Bumbu Balado, Mie Telur (Ditambah, Masak), Ikan Mujair Goreng, Sate Kerang, Nasi Putih. Snacks/Other: Jambu Kristal, Frisian Flag Purefarm Swiss Chocolate (225ml), Nanas, Jeruk, Gula Pasir, Nutrijell Jelly Powder Mangga, Nutrijell Jelly Powder Strawberry, Melon, Pepaya, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.2 kg a Week
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alfirahmadina's Weight History
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