Weigh In record (no journal entry) for 23 September 2024
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1178 kcal
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Fat: 42.20g | Prot: 72.91g | Carbs: 122.07g.
Lunch: Nasi Putih, Oatside Chocolate Oat M*Lk, Cilok, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Ijo. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Chop Chop Special Mix Rub, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tempe Goreng Tepung, Pempek. more...
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Losing 0.4 kg a Week
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hildaamelia20's Weight History
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