Weigh In record (no journal entry) for 23 September 2024
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87.8 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1262 kcal
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Fat: 57.44g | Prot: 75.28g | Carbs: 116.35g.
Lunch: Chicken Nugget, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Pocky Chocolate Flavour, Kerupuk Beras, Maicih Basreng, Ansell Brown Sugar, Pocari Sweat Ion Water Low Calorie, L'Agie Peanut Pie. more...
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2458 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 48 minutes. more...
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Losing 0.8 kg a Week
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