Weigh In record (no journal entry) for 22 September 2024
|
92.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2024:
|
1314 kcal
|
Fat: 59.07g | Prot: 81.89g | Carbs: 109.69g.
Breakfast: Cena Pan Integral, Café, Huevo Escalfado. Lunch: Huevo Frito, Vivo Jugo en Polvo, Muslos de Pollo, Puré de Papa. Dinner: Vivo Jugo en Polvo, Huevo Frito, Maggi Espirales con Salsa de Carne . Snacks/Other: Costa Galletas Donuts, Café. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis_andres's Weight History
|