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Alhamdulilah.. Lanjutkan.. 👍
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1115 kcal
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Fat: 24.15g | Prot: 46.77g | Carbs: 179.98g.
Breakfast: SuperIndo Kerupuk Ikan Sanggul, Aqua Air Mineral. Lunch: Aqua Air Mineral, Nasi Putih, Bandeng Presto. Dinner: Teh Tawar, Tempe Orek, Jengkol Balado, Nasi Putih. Snacks/Other: ABC Squash Delight Anggur, Sari Roti Roti Tawar (2), Sop Buntut, Nasi Putih, Bubur Kacang Hijau. more...
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Losing 0.5 kg a Week
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Azwar Batistotti's Weight History
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