Weigh In record (no journal entry) for 22 September 2024
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133.9 kg
Lost so far: 5.1 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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2184 kcal
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Fat: 101.08g | Prot: 94.41g | Carbs: 226.96g.
Breakfast: Président Queijo Prato, Café com Leite Integral, Cuscuz (Cozido). Lunch: Itambé Leite em Pó Integral, Mariza Farinha de Tapioca, São Braz Açaí Puro, Regina Queijo Parmesão Ralado, Pranic Baião de Dois, Churrasco. more...
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Losing 3.5 kg a Week
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Everton_Ajisaka's Weight History
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