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davidmally
Journal
01 Sep 15
davidmally's Journal, 01 Sep 15
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Weigh In record (no journal entry) for 01 September 2015
94.7 kg
Lost so far:
2.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 September 2015:
2326 kcal
Fat: 87.35g | Prot: 158.31g | Carbs: 222.34g.
Breakfast:
Colun Leche Semi Descremada Chocolate.
Lunch:
Soprole Manjarate Black, McDonald's Empanadas de Queso (3), Anticucho.
Dinner:
Super Pollo Jamón Pechuga de Pollo, Pan Amasado, San Jose Jurel al Natural.
Snacks/Other:
Pan Amasado, Svelty Yogurt.
more...
2426 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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davidmally's Weight History
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