Weigh In record (no journal entry) for 22 September 2024
|
70.4 kg
Lost so far: 16.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2024:
|
961 kcal
|
Fat: 40.91g | Prot: 41.50g | Carbs: 114.53g.
Breakfast: Tahin Pekmez, Domatesler, Zeytin, Roka Marulu, Salça, Omlet Yumurta veya Karışık Yumurta, Köy Ekmeği. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BenTen01's Weight History
|