Weigh In record (no journal entry) for 01 September 2015
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76 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1042 kcal
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Fat: 65.81g | Prot: 90.61g | Carbs: 18.49g.
Breakfast: Patinho, Café, Nestlé Creme de Leite, Bacon (Curado, Frito, Cozido), Sadia Frango a Passarinho, Ovo Frito, Aurora Queijo Prato (Lanche) Fatiado. Lunch: Cenouras Cozidas, Bife de Carne de Vaca, Cebolas, Tomates, Chá de Hibisco. Dinner: Sertanorte Queijo Coalho Com Orégano, Sadia Frango a Passarinho Temperado (Parte Comestível). Snacks/Other: Piraquê Biscoito Salgado Água. more...
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steady weight
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cris s cardoso's Weight History
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