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makan masih ok tapi utk olahraga males😁krna cape ngrs toddler sama warung sama es teh juga plg jam 9 mlm lgs tdr jam 5 udah sty lg d warung😴blm lagi kerjaan di rumah🫣
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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545 kcal
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Fat: 22.14g | Prot: 30.40g | Carbs: 59.24g.
Breakfast: Susu. Lunch: Sayuran Mentah, Tumis Kangkung, Ayam Masak Merah, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon. more...
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Losing 0.2 kg a Week
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rismawati15's Weight History
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