Weigh In record (no journal entry) for 22 September 2024
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56 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1401 kcal
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Fat: 63.94g | Prot: 42.47g | Carbs: 164.91g.
Breakfast: Tempe Goreng Tepung, Nasi Kuning. Lunch: Es Teh, Mie Gacoan Mie Iblis. Dinner: Indomie Soto Spesial, Cimory Yogurt Squeeze Strawberry. Snacks/Other: Indofood Sambal Bangkok, Mie Gacoan Siomay, Mie Gacoan Lumpia Udang. more...
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Gaining 2.1 kg a Week
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