Weigh In record (no journal entry) for 21 September 2024
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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801 kcal
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Fat: 32.07g | Prot: 44.29g | Carbs: 81.17g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Café com Açúcar, Pão Francês, Ovo Mexido. Dinner: Tomates Cereja, Carne de Vaca Assada, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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720 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 15 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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isadoraalvess's Weight History
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