Weigh In record (no journal entry) for 01 September 2015
|
68.4 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2015:
|
893 kcal
|
Fat: 29.33g | Prot: 31.06g | Carbs: 126.44g.
Breakfast: Leitungswasser, Kaffee, Banane, TiP H-Vollmilch 3,5%, Vitalis 7 Korn Müsli Nüsse & Kerne. Lunch: Aldi Mozzarella, Milka Marzipan-Crème, Leitungswasser, Kaffee, Äpfel (ohne Schale), Spinat, Frische Pasta (Gekocht). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|