Weigh In record (no journal entry) for 21 September 2024
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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643 kcal
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Fat: 7.66g | Prot: 34.35g | Carbs: 109.53g.
Lunch: Friboi Coxão Duro, Arroz Branco (Cozido), Cenouras, Beterraba Cozida, Batata Inglesa Cozida. Dinner: Pão Francês, Bolo Mole, Café com Açúcar. more...
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Losing 1.4 kg a Week
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danyguimaraesa's Weight History
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