Weigh In record (no journal entry) for 21 September 2024
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88.0 kg
Lost so far: 5.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1528 kcal
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Fat: 54.16g | Prot: 55.33g | Carbs: 202.25g.
Breakfast: Café com Leite e Açúcar. Lunch: Feijão Preto Cozido, Calabresa, Arroz Branco (Cozido), Gergelim. Snacks/Other: Chandelle Chocolate, Nestlé Kit Kat, Tourinho Manteiga, Bumba Meu Pão Pão Francês . more...
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Losing 1.7 kg a Week
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vitoriac0401's Weight History
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