Weigh In record (no journal entry) for 21 September 2024
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134.8 kg
Lost so far: 9.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2322 kcal
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Fat: 95.29g | Prot: 184.73g | Carbs: 184.09g.
Breakfast: Vitória Uva sem Semente, Banana, Vida Boa Semente de Abóbora Torrada, Soldiers Nutrition Creatina, Pretorian Whey Protein. Lunch: CRAC Batata Palha Tradicional, Estrogonofe de Carne, Purilev Óleo de Canola, Beterraba Cozida, Frutos da Terra Sal Rosa do Himalaia Fino , Alface. Afternoon Tea: Morangos, Iogurte Natural, Pretorian Whey Protein. Dinner: Seara Hot Hit X-Picanha com Ketchup, Seara Hot Hit X-Bacon. Snacks/Other: Vitória Uva sem Semente. more...
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Gaining 0.9 kg a Week
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