Weigh In record (no journal entry) for 21 September 2024
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96.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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825 kcal
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Fat: 21.57g | Prot: 49.70g | Carbs: 106.86g.
Breakfast: Suco de Laranja Natural, Queijo Branco, Pão Francês, Clara de Ovo, Plus Vita Pão de Forma Artesano, Queensberry Geléia de Damasco 100% Fruit, Queijo Branco. more...
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Losing 2.1 kg a Week
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Roberto Enrique's Weight History
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