Weigh In record (no journal entry) for 01 September 2015
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1316 kcal
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Fat: 53.12g | Prot: 43.77g | Carbs: 166.85g.
Breakfast: Monoprix 100% Pur Jus Orange, Grillon d'or Muesli aux Fruits, Lait de Riz. Lunch: Andros Compote Pomme Fraise, Pain aux Céréales, Auchan Bûche de Chèvre Sainte Maure, Carrefour Discount Emmental Râpé, Huile Végétale, Haricots Verts, Pâtes (Cuites). Dinner: Lindt Chocolat Noir 85%, Soupe de Légumes. Snacks/Other: Noix de Cajou, Bjorg Terrine Olives, Wasa Léger, Houmous. more...
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2216 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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