Robsown's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

84.3 kg Lost so far: 2.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

1587 kcal

Fat: 82.78g | Prot: 106.58g | Carbs: 107.56g. Breakfast: Sugar, Milk, Weet-Bix Weet-Bix Light. Lunch: Naartjie. Dinner: Woolworths Mixed Vegetables, Lamb Chop (Lean and Fat Eaten). Snacks/Other: SPAR Milk Tart, Nestle Tex Mini, Biltong. more...

2139 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Robsown's Journal, 01 Sep 15

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Robsown's Weight History