Weigh In record (no journal entry) for 21 September 2024
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67 kg
Lost so far: 10.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1144 kcal
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Fat: 37.31g | Prot: 56.79g | Carbs: 143.67g.
Lunch: Mattisson Psyllium Vezels, Délifin Filet de Saxe, Alpro Soya Light Choco, Bruine Boterham. Dinner: Milbona Emmental Light, Boni Farfalle. Snacks/Other: AH Ongebrande Amandelen, AH Ongebrande Amandelen, Kinder Melkschijfje. more...
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Losing 1.4 kg a Week
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