Weigh In record (no journal entry) for 01 September 2015
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80.8 kg
Lost so far: 44.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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790 kcal
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Fat: 30.99g | Prot: 30.13g | Carbs: 97.93g.
Breakfast: Hofmaier Hänchenbrustfilet in Aspik, REWE Bio Mehrkornbrötchen, Kaffee mit Milch und Zucker, Linessa Light Butter. Dinner: Braeburn Äpfeln, Milbona Kräuterquark. Snacks/Other: Haribo Lakritz Konfekt. more...
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Losing 2.8 kg a Week
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jonasemil2012's Weight History
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