Weigh In record (no journal entry) for 21 September 2024
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1398 kcal
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Fat: 44.65g | Prot: 66.58g | Carbs: 188.26g.
Breakfast: Maçã, Chá Verde, Auchan Iogurte Natural. Lunch: Maçã, Alface, Lasanha de Vegetais. Dinner: Maçã, Maçã, Alface, Toast de alho, Wrap de clara com gema, alface e fiambre. Snacks/Other: Mercadona Bolachas de Trigo Espelta 0% Açúcares, Café Expresso, Maçã, Maçã, Lidl Tostas Integrais de Centeio com Sésamo, Valformoso Queijo Flamengo Light, Valformoso Queijo Flamengo Light, Lidl Tostas Integrais de Centeio com Sésamo. more...
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1351 kcal
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Exercise:
Hiking - 13 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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iaraaf2909's Weight History
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