Weigh In record (no journal entry) for 21 September 2024
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62.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1501 kcal
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Fat: 73.88g | Prot: 97.17g | Carbs: 105.59g.
Breakfast: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), B.J. Bawang Merah Goreng, Telur Rebus Lunak, Indomie Kaldu Ayam. Lunch: Udang, Tumis Pare, Nasi Putih. Dinner: Lemak Babi, Bihun (Dimasak), Bakso dengan Saus (Campuran). more...
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Losing 2.3 kg a Week
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nina chairin's Weight History
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