Weigh In record (no journal entry) for 21 September 2024
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44.4 kg
Lost so far: 17.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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618 kcal
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Fat: 12.45g | Prot: 51.93g | Carbs: 77.85g.
Lunch: Ikan Panggang, Nasi Putih, Tumis Pare. Snacks/Other: Jeruk. more...
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Gaining 0.5 kg a Week
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adeliaaacy's Weight History
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