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Woohoo 🎉🙌🎉
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72.7 kg
Lost so far: 22.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2363 kcal
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Fat: 85.18g | Prot: 89.06g | Carbs: 295.90g.
Lunch: Pick n Pay Corn & Chickpea Bites, Woolworths Spicy Carrot & Red Lentil Soup. Dinner: Tortilla Affair Brown Flame Baked Wraps, Woolworths Falafel, White Table Wine, Blue Shirt Bakery Brown Tortillas, Mediterranean Delicacies Jalapeño Hummus, Baby Spinach. Snacks/Other: Willards Big Korn Bites, Blue Shirt Bakery Brown Tortillas, Simple Truth Smooth Peanut Butter, Bananas, Coffee, Barry's Vegan Oats & Coca Bar, Naartjie, Okja Oat Milk, Soy Protein Isolate, Coffee, Naartjie, Coffee, Salt, Brown Sugar, Brown Sugar, Salt, Coffee, Nestle Aero Dark. more...
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2377 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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