Weigh In record (no journal entry) for 20 September 2024
|
64.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
751 kcal
|
Fat: 28.03g | Prot: 42.16g | Carbs: 61.19g.
Breakfast: Danone Yogi Sip (250ml), Nutrific Fruit & Fibre , SPAR Full Cream Fresh Milk. Lunch: SPAR Full Cream Fresh Milk, White Flour, Cheddar Cheese , Woolworths Sunflower Oil, Butter , Green Peppers , Mushrooms , Chicken Breast Meat , Plain Pancakes . Snacks/Other: Gin, Pawpaw. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizelle art's Weight History
|