Weigh In record (no journal entry) for 20 September 2024
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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502 kcal
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Fat: 12.47g | Prot: 14.47g | Carbs: 87.00g.
Breakfast: Gullón Galletas María sin Azúcares, Hacendado Leche Desnatada. more...
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Gaining 1.4 kg a Week
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