Weigh In record (no journal entry) for 20 September 2024
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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936 kcal
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Fat: 59.06g | Prot: 37.40g | Carbs: 60.08g.
Breakfast: Milch (Vollmilch), Nesquik Kakao, Edeka Aioli Creme, Gut & Günstig Würzige Remoulade, Castello Höhlenkäse, Bauer Diplomat Paprika, Gut & Günstig Baguette Salami, Milsani Deutsche Markenbutter, Coppenrath & Wiese Weizenbrötchen. Dinner: Gekochtes Ei, Gemüsebrühe. more...
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Losing 2.1 kg a Week
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DickeTrulla's Weight History
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