Weigh In record (no journal entry) for 20 September 2024
|
70 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
1770 kcal
|
Fat: 52.39g | Prot: 49.30g | Carbs: 281.25g.
Breakfast: Garuda Pilus Garuda Rasa Mie Goreng, Energen Sereal Rasa Coklat, Serabi. Lunch: Tempe Panggang, Gula Pasir, Filma Minyak Goreng, Nasi Putih, Asam Jawa, Saori Saus Teriyaki, Bango Kecap Manis. Dinner: Pakcoy, Tape Singkong, Pepaya, Tahu Bakso, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaniaputri11's Weight History
|