Weigh In record (no journal entry) for 20 September 2024
|
89.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
1892 kcal
|
Fat: 50.05g | Prot: 67.17g | Carbs: 293.45g.
Breakfast: Alpro Soijajuoma Kevyt, Fazer Kauramuro Proteiini, Rainbow Jogurttirahka, Mangot. Lunch: Porkkanaraaste, Rainbow Persikkakuutiot, Tomaatit, Maissi, Perunamuusi, Valio Jauhelihakastike. Dinner: Mama Shrimp Creamy Tom Yum Flavour, Atria Chicken Soup Tom Kha, Spice Up! Tom Yam Keitto. Snacks/Other: Hedelmäkarkki, Kotimaista Broilerileikkele, Oatly Påmackan Tomaatti-Basilika, Vaasan Ruispalat Täysjyväruis (27.5g), Fazer Kauramuro Proteiini, Mangot, Rainbow Jogurttirahka. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cura.te.ipsum's Weight History
|