.緹妮's Journal, 19 Sep 24

Weigh In record (no journal entry) for 19 September 2024

62.4 kg Lost so far: 24.3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2024:

1046 kcal

Fat: 47.20g | Prot: 88.99g | Carbs: 60.57g. Breakfast: 統一統一鮮乳, 煮熟的雞蛋白. Lunch: Costco 烤全雞, 胖老爹炸雞腿, 炒青菜. more...

1753 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

steady weight


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.緹妮's Weight History