Weigh In record (no journal entry) for 19 September 2024
|
81.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
1682 kcal
|
Fat: 78.15g | Prot: 95.71g | Carbs: 147.48g.
Breakfast: Brigadeiro, 3 Corações Cappuccino Classic, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne Moída Refogada, Ovo, Brazoka Goma de Tapioca Hidratada, Davaca Queijo Mussarela Light. Lunch: Vitao Psyllium, Manteiga (com Sal), Sadia Frango a Passarinho, Sadia Frango Fácil no Forno Coxas Temperadas, Azeite de Oliva Extra-Virgem, Hellmann's Maionese Light 45% Menos Calorias, Batata Inglesa Cozida, Batata Doce Cozida. Dinner: Ovo Frito, Batatas Fritas, Queensberry Cebola Caramelizada, Itambé Manteiga Extra com Sal, Hambúrguer Caseiro, Queijo Cheddar, Hellmann's Maionese, Molho de Mostarda e Mel, Caseirinho Pão Australiano . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcilioh's Weight History
|