Weigh In record (no journal entry) for 19 September 2024
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77 kg
Lost so far: 34 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1368 kcal
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Fat: 47.59g | Prot: 60.95g | Carbs: 184.95g.
Breakfast: Itambé Leite Semidesnatado, Porto Alegre Queijo Minas Frescal, Pão Doce. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Moranga Cozida, Couve Manteiga Crua, Carioca Feijão Cozido, Tomates, Arroz Branco (Cozido), Pimentão Verde, Cenouras Cozidas, Beterraba Cozida, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vale do Sol Pão de Forma Light 3 Cereais, Porto Alegre Queijo Minas Frescal, Parmalat Leite Semidesnatado. Snacks/Other: Banana Caturra, Aveia em Flocos, Banana Caturra, Itambé Leite Semidesnatado. more...
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2062 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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grazi_s2's Weight History
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