Weigh In record (no journal entry) for 02 September 2011
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1746 kcal
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Fat: 75.68g | Prot: 84.27g | Carbs: 214.64g.
Breakfast: orange juice minute maid, Creamy Peanut Butter, 15 grain whole grain bread, banana. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, whole wheat wrap, Baby Carrots. Dinner: catfish, Cole Slaw. Snacks/Other: peanut butter cup, Light String Cheese, apple, Roasted & Salted Sunflower Seeds. more...
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1934 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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