Weigh In record (no journal entry) for 19 September 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1197 kcal
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Fat: 39.47g | Prot: 30.03g | Carbs: 199.38g.
Breakfast: Café, Plátano, Soprole Yogurt De Frutilla Sin Azúcar, Quaker Granola Avena, Miel y Almendras, Dole Manzana Verde, Peras. Lunch: Mandarinas, Lentejas con Arroz. Dinner: Palta, Selz Galleta de Arroz. Snacks/Other: Plátano. more...
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Gaining 0.0 kg a Week
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sandra.nassser's Weight History
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