Weigh In record (no journal entry) for 19 September 2024
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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789 kcal
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Fat: 26.72g | Prot: 71.22g | Carbs: 67.52g.
Breakfast: Café com Açúcar. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), A Granel Brócolis Refogado, Purê de Batata, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Tirol Queijo Mussarela (18g), Pão Francês. more...
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Losing 1.4 kg a Week
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silviooa's Weight History
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