Weigh In record (no journal entry) for 19 September 2024
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68.5 kg
Lost so far: 27.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1100 kcal
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Fat: 48.43g | Prot: 55.73g | Carbs: 101.61g.
Breakfast: Капучино, Protein Rex Пирожное Протеиновое «Ламингтон Молочный», Protein Rex Брауни Шоколадный. Lunch: Макфа Рис Круглозёрный, Яндекс Лавка Том Ям с Креветками. Dinner: Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада . more...
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Losing 2.1 kg a Week
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tatianna8's Weight History
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