Weigh In record (no journal entry) for 19 September 2024
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78.8 kg
Lost so far: 1.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1063 kcal
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Fat: 57.07g | Prot: 108.77g | Carbs: 24.41g.
Breakfast: Envia Lait Écrémé , Milbona Mon P'tit Plaisir Nature, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Italiamo Provoletta, Envia Lait Écrémé . Snacks/Other: Lidl Bûche de Chèvre, Auchan Meule de Savoie 10 Mois, Envia Yaourt Brassé Nature, Italiamo Provoletta. more...
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Losing 5.3 kg a Week
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