Weigh In record (no journal entry) for 19 September 2024
|
68.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
1152 kcal
|
Fat: 76.55g | Prot: 27.86g | Carbs: 88.58g.
Breakfast: Granny Smith Apples, Bakers Marie Biscuits. Lunch: Steers Rave Burger Beef, Steers Chips (Medium). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabella7002's Weight History
|