Weigh In record (no journal entry) for 19 September 2024
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99.7 kg
Lost so far: 0.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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633 kcal
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Fat: 34.11g | Prot: 27.34g | Carbs: 55.09g.
Breakfast: Yayla Chia Tohumu. Lunch: Zeytin, İçim Süzme Peynir, Haşlanmış Yumurta. Dinner: Yurdum Közlenmiş Kırmızı Biber, Dost Süzme Yoğurt, Nohut Yemeği. Snacks/Other: Siyah Üzüm. more...
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Losing 2.8 kg a Week
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Sevilay.Cetinkaya's Weight History
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