Weigh In record (no journal entry) for 19 September 2024
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
1245 kcal
|
Fat: 55.30g | Prot: 61.83g | Carbs: 124.27g.
Breakfast: Conserves de Confiture, Super U Céréales Chocolatées Fourrées au Chocolat, St Hubert St Hubert Bio Oméga 3, Pain Blanc, Lactel Lait Demi-Écrémé. Lunch: Lindt Chocolat Lait Noisettes, Yoplait Yaourt Nature Sucré de Canne, Fromage de Chèvre, Pain Blanc, Cuisse de Poulet, Saveurs de Saison Gratin de Chou-Fleur , Mélange de Légumes (Surgelés). Dinner: Soupe de Légumes, Pain Blanc, Jambon de Dinde. Snacks/Other: Cacahuètes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panthere-52's Weight History
|