Weigh In record (no journal entry) for 31 August 2015
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.32g | Prot: 28.50g | Carbs: 183.20g.
Breakfast: Lait de Riz, Grillon d'or Muesli aux Fruits. Lunch: Bonne Maman Compote Pêches, Sauce Béchamel, Findus Pommes Grenaille, Auchan Purée Cuisinée de Céleris, Lesieur Sauce Crudité Nature Légère, Chou Rouge, Courgette, Carottes. Dinner: Haricots Verts, Boulgour (Cuit), Sauce Pesto. Snacks/Other: Noix de Cajou, Wasa Léger, Bjorg Terrine Olives, Pain aux Céréales. more...
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2493 kcal
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Exercise:
Sitting - 4 hours, Standing - 30 minutes, Showering - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 50 minutes, Resting - 2 hours and 8 minutes, Abdominal (Sit Ups) - 2 minutes, Running - 10/kph - 15 minutes. more...
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Gaining 0.1 kg a Week
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