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Dr 72kg ampe sekarang 64kg menuju 60 semangat abis ini target baru 55 kg terus 50 kg semangat 2025 goal yo ayooo ☺️☺️☺️☺️
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2083 kcal
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Fat: 75.15g | Prot: 58.65g | Carbs: 290.84g.
Breakfast: Selada, Nasi Putih, Ikan Tongkol Goreng, Kewpie Salad Dressing dengan Wijen Sangrai, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Buras, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. Lunch: Telur Rebus, Mie Sedaap Korean Spicy Chicken. Dinner: Bihun Goreng, Sari Roti Roti Tawar (2), Indomilk Susu SKM, Emina Mild Cheese. Snacks/Other: Kue Nagasari, Buras, Sambal Udang, Kue Bawang, Roma Sari Gandum Sandwich Susu & Coklat, Mayora Super Star, Oreo Oreo Original, Gula Pasir, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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