Weigh In record (no journal entry) for 19 September 2024
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102.7 kg
Lost so far: 6.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1268 kcal
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Fat: 48.06g | Prot: 80.66g | Carbs: 126.20g.
Breakfast: Woolworths Slicing Tomatoes , White Bread , Enterprise Back Bacon, Egg. Lunch: Vanilla Extract , Equal Sweetener, Moir's Custard Powder, Sago, SPAR Skim Milk Long Life. Dinner: Woolworths Crumbed Chicken Schnitzel, Lifestyle Food 1000 Island Salad Dressing, Woolworths South African Fat Free Feta, Lettuce, Cucumber (with Peel) , Red Onions, Green Peppers , Woolworths Baby Tomatoes . Snacks/Other: Knorr Cup-A-Soup Cream of Chicken, Coffee with Milk. more...
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Losing 8.4 kg a Week
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Nini130675's Weight History
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